Free Recipe Tuscan Greens And White Beans
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Tuscan Greens And White Beans Recipe
1 tb Olive oil
1 md Yellow onion; chopped
2 Cloves garlic; minced (2 to
-3)
4 c Escarole; coarsely chopped
-or spinach
3 tb Dry white wine
1 ts Ground sage
1/2 ts Salt
1/4 ts Red pepper flakes
15 oz Cooked white beans; drained
-or red kidney beans
1/4 c Chopped fresh basil
Tuscan Greens And White Beans Preparation
In a large saucepan heat the oil over medium-high heat. Add the onion and garlic and cook, stirring, for 4 minutes. Add the greens, wine, sage, salt, and red pepper and cook for 3 or 4 more minutes over medium-low heat, stirring frequently, until the greens are wilted. Stir in the beans and basil and cook for 3 minutes more until steaming. Remove from the heat and serve. Serves 4. Per serving: 208 Calories; 4g Fat (17% calories from fat); 12g Protein; 32g Carbohydrate; 0mg Cholesterol; 286mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 1 Vegetable; 1/2 Fat Reprinted in Nutrition Action Healthletter, May 1999. From Ellen C. <ellen@elekta.com> Recipe by: Seven Pillars of Health, Jay Solomon Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on May 27, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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