Free Recipe Tuscan Scallops with Orzo
Recipe Type: N Recipes
Recipe Preparation: cook
Cooking Ingredients for Tuscan Scallops with Orzo Recipe
1 lb Bay scallops
2 tb Flour
1 tb Olive oil
2 Cloves garlic, crushed
Through a press
1 c Sliced mushrooms
2 Roma tomatoes, peeled,
Seeded,chopped (about 1/2 c
1/2 c Frozen green peas
1/2 ts Dried bazil leaves
1/4 ts Salt
1/8 ts Nutmeg
1/8 ts White pepper
2/3 c Fat-free, low sodium chicken
Broth
3 tb Dry white wine
1 tb Fresh chopped parsley
3 c Hot cooked orzo pasta (1 cup
Dry Orzo, prepared
According to pkg directions
Tuscan Scallops with Orzo Preparation
Sprinkle the scallops with flour and toss lightly to coat. Set aside. In a large nonstick skillet, heat the olive oil over medium-low heat. Add the garlic and mushrooms, and saute about 1 to 2 minutes, until the mushrooms begin to brown. Add the peeled, chopped tomatoes, and cook 1 to 2 minutes longer. Stir in the peas, basil, salt,, nutmeg, and white pepper. Add the scallops and any juice around them and cook until mixture starts to bubble, about 1 minute. Stir in the chicken broth and wine and stir until liquid thickens, about 2 minutes. Reduce heat and simmer gently about 4 to 5 minutes, or until the scallops are opaque. Stir in the parsley just before serving. To serve, spoon 1/2 cup of cooked orzo on each plate and top with 1/2 cup of the scallop mixture. Makes 6 (1-cup) servings. Per serving: Calories 238 Fat 4g Cholesterol 40mg Sodium 324mg Percent calories from fat 15% Knight-Ridder/Tribune Information Services Dallas Morning News 10/9/96 Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #063 by BobbieB1@aol.com on Mar 3, 1997.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Tuscan Scallops with Orzo?
If you know a better Tuscan Scallops with Orzo Recipe please comment below.