Free Recipe Tvp Saute
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Tvp Saute Recipe
1-1/2 c TVP
1/2 c Water or veg. broth
Onions
6 oz Rinsed/drained garbanzo
-beans (Beano if desired)
1/2 c Tomotoes
1/2 c Broccoli
1/2 c Califlower
Tvp Saute Preparation
Saute onions in water or broth. Add TVP for about 10 minutes, then gradually add remaining vegetables and cook approximately 5 minutes. This is great over pasta. Also, liquid smoke adds flavor if you have some. Posted by Michelle Dick, FATFREE listowner, while list was down. From: Zelleke, Dina G <ZELLEKDG@ofc004b.sce.com> Date: Thu, 13 Jun 96 19:03:16 PDT
Cooking Temperature:
Recipe Serves: 1
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