Free Recipe Tvp Hash
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Tvp Hash Recipe
2 lg Onions, coarsely chopped.
1 sm Green pepper, coarsely
-chopped
-garlic, minced {lots}
-kidney beans
1/2 c Tvp
1/2 c Frozen corn kernels
1 cn Tomatoes, coarsely chopped
1/2 c Water
1/4 c Rice
2 3 teaspoons vegetable stock
1 tb Parsley
-cumin*
-chilli*
-tabasco
-pepper
Tvp Hash Preparation
Water saute the onions,pepper & garlic. Add the cumin and chilli and continuing cooking. Combine the rest of the ingredients and simmer for 20 minutes. {Sometimes (since the amounts are approximate) the mixture comes out soupy..in cases like this I add 1/4 cup bulger wheat and let simmer a few more minutes…this usually absorbs the rest of the liquid} *I don”t usually measure such spices as they”re my favorite and I can never add too much it seems. Janet Hatch <janet.hatch@acadiau.ca> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Cooking Temperature:
Recipe Serves: 2
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