Basic Pancake Mixture [D] Recipe

Free Recipe Basic Pancake Mixture [D]

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Basic Pancake Mixture [D] Recipe

1-1/4 c Flour, plain
1 pn Salt
2 Eggs,
-lightly beaten.
1-1/3 c Milk, skimmed
2/3 c Water
1 ts Corn or sunflower oil
===DIETARY=================
130 g CHO
800 Kcalories

Basic Pancake Mixture [D] Preparation

Sift the flour into a bowl and add a pinch of salt. Make a well in the centre and pour in the eggs. Gradually add the milk and water to the well, stirring round the edge of the well until all the flour becomes amalgamated and smooth. Then mix in the oil and leave to stand for 2-3 hours. When the batter has stood for this time, lightly grease and heat a heavy-bottomed frying pan. Cook approximately 1 tbs of the mixture at a time, spreading it over the pan. Loosen the edges of the pancakes from the pan before tossing. Allow them to cook for 1 minute on each side. from RECIPES FOR HEALTH – DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by Rfm <Robert-Miles@usa.net> on Nov 08, 98

Cooking Temperature:

Recipe Serves: 12

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