Free Recipe Two Grain Pilaf with Veal
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Two Grain Pilaf with Veal Recipe
1 lb Veal Shank
1/4 ts Salt
1/4 ts Pepper
1 tb All-Purpose Flour
2 ts Vegetable Oil; Divided
1 c Diced Carrot
1 c Diced Celery
1 c Diced Onion
2 Garlic Cloves; Minced
1/2 c Dry White Wine
14-1/2 oz Fat-Free Beef Broth; Divided
14-1/2 oz No-Salt-Added Whole
-Tomatoes; Undrained And
-Chopped
1 c Water
1 ts Dried Basil
2/3 c Wild Rice
1/3 c Uncooked Pearl Barley
Carrot Curls; Optional
Basil Sprigs; Optional
Two Grain Pilaf with Veal Preparation
Preheat oven to 350?. Trim fat from veal. Sprinkle salt and pepper over veal; dredge in flour. Heat 1 tablespoon oil in a large ovenproof dutch oven over medium high heat. Add veal; cook 2 1/2 minutes on each side or until browned. Remove from pan; set aside. Add 1 teaspoon oil, carrot, celery, onion, and garlic to pan; cook over medium heat for 5 minutes or until tender. Add wine, scraping pan to loosen browned bits. Return veal to pan; add 1 cup broth, tomatoes, water, and dried basil. Cover and bake at 350? for 30 minutes. Add rice, barley, and remaining broth; cover and cook 1 1/2 hours until veal is tender and rice is done. Remove veal from pan. Remove meat from bone; discard bone. Shred with 2 forks; return shredded veal to pan. Garnish with carrot curls and basil sprigs, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Sep 25, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 5
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