Free Recipe Two-Bean Turkey Chili
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Two-Bean Turkey Chili Recipe
2-1/2 tb Chili powder
1 tb Ground cumin
1 ts Dried oregano
1 ts Ground coriander
1/4 ts Ground red pepper
1 tb Olive oil
1 lg Onion; diced
1 Red bell pepper; diced
1 Green bell pepper; diced
1 lg Jalapeno chile pepper;
-seeded and minced
2 lg Cloves garlic; minced
1 tb Brown sugar
28 oz Canned tomatoes
16 oz Pinto beans; canned, drained
-and rinsed
16 oz Kidney beans; canned,
-drained and rinsed
2 c Cooked turkey breast meat
1/2 c Chopped fresh cilantro
Two-Bean Turkey Chili Preparation
1. Combine seasonings (chili powder through ground red pepper) in a small bowl and set aside. 2. Heat olive oil in a large pan over medium-high heat. Add half of the seasoning mixture. Cook and stir 20 seconds. Add onion; cook, stirring often, until onion softens, 8 to 10 minutes. Add the bell peppers, jalapeno and garlic; cook 2 minutes longer. 3. Add brown sugar, tomatoes with their liquid, and remaining seasoning mixture; reduce heat and simmer, uncovered, until mixture thickens slightly, about 15 minutes. Add beans and turkey; cook 10 minutes longer. Stir in cilantro. Per serving: 299.5 calories; 7.4 g fat (21.6% calories from fat); 23.4 g protein; 37.4 g carbohydrate; 35 mg cholesterol; 925 mg sodium Recipe by: Chicago Tribune (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Nov 28, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Two-Bean Turkey Chili?
If you know a better Two-Bean Turkey Chili Recipe please comment below.