Free Recipe Two-Potato Oven Fries
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Two-Potato Oven Fries Recipe
Stephen Ceideburg
2 lg Baking potatoes
1 lg Sweet potato
1 Egg white
1 tb Chili powder
1 ts Ground red pepper (optional)
Two-Potato Oven Fries Preparation
Ruth Nicolosi of Novato adapted this recipe from Prevention magazine. Cut unpeeled baking and sweet potatoes into thin fries. Beat the egg white in a large bowl until foamy. Stir in chili powder and pepper. Add potatoes and toss to coat well. Spread potatoes in a single layer on a nonstick cookie sheet or a regular cookie sheet coated with no-stick spray. Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are crisp and brown. PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg cholesterol, 51 mg sodium, 6 g fiber. Karola Saekel writing in the San Francisco Chronicle, 3/4/92. Posted by Stephen Ceideburg From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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