Free Recipe Vaca Frita (Stir Fried Beef Fried Cow )
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Vaca Frita (Stir Fried Beef Fried Cow ) Recipe
One 2 1/2-pound flank
-steak, cut in half
1 Bay leaf
1/4 c Fresh lime juice
1/4 c Fresh lemon juice
3 Cloves garlic, finely
-chopped
Salt and freshly ground
-black pepper to taste
1/2 c Pure Spanish olive oil
1 lg Onion, cut in half and each
-half thinly sliced
2 tb Finely chopped fresh parsley
1 Place the beef and bay leaf
-in a large saucepan, cover
-with salted
Vaca Frita (Stir Fried Beef Fried Cow ) Preparation
water, and cook over low heat, covered, until the meat is tender, 1 to 1 1/2 hours. Remove the meat from the stock and allow to cool at room temperature (save the stock for another use). 2. When the meat is cool, cut it into 2-inch chunks, shred it using your fingers, and place in a large nonreactive bowl. Add the citrus juices, garlic, salt, and pepper, cover, and refrigerate at least 1 hour, or overnight. 3. Remove the meat from the marinade and squeeze out the excess liquid. In a large skillet, heat the oil over medium-high heat until fragrant and cook the beef shreds, stirring, 6 to 8 minutes. Add the onions and cook, stirring, 5 minutes. Stir well, and cook until the beef is crisp, another 5 minutes. Sprinkle with the parsley and serve with Arroz Blanco Makes 4 to 6 servings Mary Urrutia Randelman Memories of a Cuban Kitchen (Macmillan, 1992) VACA FRITA Stir-Fried Beef ( Fried Cow )
Cooking Temperature:
Recipe Serves: 4
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