Free Recipe Basic Smoothie 2
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Basic Smoothie 2 Recipe
1 c Liquid; (water, fresh juice,
-or fat free soy or rice
-milk)
2 Fresh Ripe bananas
1 tb Fresh whole flax seeds
Basic Smoothie 2 Preparation
Blend at medium speed till smooth. Add 1 -2 Cups any frozen fruit (without added sugar) such as strawberries, blueberries, rasberries, mango etc Blend again at high speed till smooth. If the smoothie is to thick, add more liquid till it reaches the desired consistancy. Posted to fatfree digest by Jeff Novick <chefjeff7@worldnet.att.net> on Jul 21, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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