Free Recipe One-Pot Brunsick Stew
Recipe Type: C Recipes
Recipe Preparation: boil
Cooking Ingredients for One-Pot Brunsick Stew Recipe
1 Roasting chicken; skinned &
-cut up
2 cn (13 3/4 or 14 1/2 oz)
-chicken broth
2 c Water
2 md Onions; chopped
2 c Celery; chopped
1 c Green bell pepper; chopped
1/4 c Fresh parsley; chopped
1 Clove garlic; minced
3 tb Worcestershire sauce
1 ts Thyme
1 ts Hot pepper sauce
1 cn (28 oz) tomatoes; liquid
-reserved, chopped or 4 ripe
-tomatoes,, peeled and
-chopped
1 ts Salt
1/2 ts Freshly ground pepper
1 Bag; (16 oz) frozen
-whole-kernel corn
1 pk (10 oz) frozen lima beans
1 pk (10 oz) frozen cut okra
One-Pot Brunsick Stew Preparation
1. Combine chicken, chicken broth, water, onions, celerey, green pepper, garlic, Worcestershire sauce, thyme, hot pepper sauce, tomatoes with liquid, salt and pepper; bring to a boil. Reduce heat; cover and simmer 1 hour. 2. Remove chicken with a slotted spoon to a platter and cool. Remove meat from bones; tear into large pieces and return to Dutch oven. Discard skin and bones. Add corn, lima beans and okra. Return to a simmer and cook 30 minutes. Per serving: 382 Calories; 27g Fat (64% calories from fat); 29g Protein; 5g Carbohydrate; 122mg Cholesterol; 607mg Sodium NOTES : We”ve cut the fat and calories from this classic chicken stew and kept all the fixings in one pot. Recipe by: LHJ by GramWag@aol.com on Feb 5, 1998
Cooking Temperature:
Recipe Serves: 8
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