Onion Dip, Lo Cal Recipe

Free Recipe Onion Dip, Lo Cal

Recipe Type: R Recipes

Recipe Preparation:

Cooking Ingredients for Onion Dip, Lo Cal Recipe

1 c Cottage Cheese, lo fat
1/2 c Plain Yogurt, low fat
1 ts Salt
1 tb Lemon juice
1/4 c Green onion, chopped
1 pn Pepper

Onion Dip, Lo Cal Preparation

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium. mmealnew

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Onion Dip, Lo Cal?

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