Onion Dip, Lo Cal 2 Recipe

Free Recipe Onion Dip, Lo Cal 2

Recipe Type: R Recipes

Recipe Preparation:

Cooking Ingredients for Onion Dip, Lo Cal 2 Recipe

1 c Cottage cheese, lo fat
1 tb Lemon juice
1/2 c Plain yogurt, low fat
1/4 c Green onion, chopped
1 ts Salt
1 pn Pepper

Onion Dip, Lo Cal 2 Preparation

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium.

Cooking Temperature:

Recipe Serves: 1

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