Onion Flowers n Dip Recipe

Free Recipe Onion Flowers n Dip

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Onion Flowers n Dip Recipe

4 lg Yellow onions, about 3/4 lb.
-each
1/2 c Nonfat buttermilk
2/3 c Each all-purpose flour and
-cornmeal
1/4 ts Cayenne pepper (up to 1/2)
3/4 ts Salt
Olive-oil nonstick cooking
-spray
1/2 c Plain low-fat yogurt
1/4 c Low-fat mayonnaise
1/2 c Finely chopped cucumber
2 ts Lime juice

Onion Flowers n Dip Preparation

pre-heat oven to 425F. Coat roasting pan with cooking spray. Peel onions; place stem-side down. Cut onions into wedges up to ends but not through. In microwave on plate, cook onions 10-12 minutes. Cool. Place buttermilk in small bowl, mix next four ingredients. Dip onions in buttermilk, allowing excess to drip off. Dip inflour mixture, turning to coat onion well. Place stem-side down on pan. Spray onions generoulsly with cooking spray. Bake 35 minutes until browned and tender. In bowl, combine remaining ingredients. Serve cucumber dip with onions. Makes 8 servings Per serving: Cal 141 Pro 4g Carb 28g Fat 2g Chol 1mg Sod 289mg Posted to EAT-L Digest by Maria <maria@DOTCOM.BC.CA> on Jul 8, 1997

Cooking Temperature:

Recipe Serves: 1

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