Free Recipe Onions in Toast Cups

Recipe Type: A Recipes

Recipe Preparation: bake

Cooking Ingredients for Onions in Toast Cups Recipe

6 Thin-slices multi-grain
-bread; or white bread
4 oz Pearl onions; shallots or
-cippoline onions
1/3 c Vegetable broth
1-1/2 ts Dry white wine
Turkey bacon rashers; cut
-into thin strips or
-alternatives, optional
1 ts Worcestershire sauce
1/2 ts Tomato paste
1/8 ts Prepared mustard
Salt and black pepper
Parsley sprigs; for garnish

Onions in Toast Cups Preparation

Preheat oven: 400F. 1) Stamp out the bread into rounds with a 3-inch cookie cutter (Fluted if you have one) and line sections of a cupcake pan. 2) Cover each bread basket with non-stick baking paper, and fill with baking beans or rice. Bake for 5 minutes in the preheated oven. Remove the paper and beans and continue to bake for a further 5 minutes until lightly browned and crisp. 3) Meanwhile put the pearl onions in a bowl and cover with boiling water. Leave for 3 minutes, then drain and rinse under cold water. Trim off their top and root ends and clip them out of their skins. 4) Simmer the onions and stock in a covered saucepan for 5 minutes. Uncover and cook stirring occasionally until the stock has reduced entirely. Add all the remaining ingredients, except the parsley. Cook for 2 to 3 minutes. 5) Fill the toast cups with the onions: about 3 onions per cup. Arrange strips of the bacon between the onions (in the seams ) and garnish with parsley leaves or fresh herbs. OPTIONS: 1) Double the sauce and thicken with a cornstarch slurry. 2) Instead of bacon, use lean ham. 3) Vegetarian version: instead of bacon use crusted tempeh strips or long strips of zucchini, carrot, or thinly sliced yam. PER CUP without bacon rasher strips: 120 cals, 2g fat (14% cff). NOTES : Fill oven-toasted bread cups with pearl onions tossed in a mustardy glaze. You”ll need about 3 onions per cup. Cooks Tip: Make a small spray bottle of vegetable broth mixed with a few drops of soy sauce for color. Lightly spray the bread and then weight. Keep unused portion in the refrigerator. Recipe by: FAST & HEALTHY RECIPES (Lorenz Books:1995) Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 04, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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