Orange Beef with Broccoli Recipe

Free Recipe Orange Beef with Broccoli

Recipe Type: V Recipes

Recipe Preparation: stir

Cooking Ingredients for Orange Beef with Broccoli Recipe

2 tb Plus 1 tsp vegetable oil
2 Garlic cloves; minced
ds White pepper
2 tb Low-sodium soy sauce
1 tb Sugar
1/4 c ;water
1/2 c Seitan; cut into chunks
1/2 c Cornstarch
1/2 c Sweet and Sour Sauce (see
-recipe)
10 1 slivers of orange peels
2 c Broccoli florets; steamed

Orange Beef with Broccoli Preparation

Heat one teaspoon oil in a wok or large skillet over mediumheat. Saute garlic until slightly browned. Add pepper, soy sauce, sugar, water and seitan, stirring constantly untilliquid evaporates.Remove seitan and set aside to cool. Lightly sprinkle seitan with cornstarch to keep pieces from sticking together. Mix thoroughly. Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy, about 5 minutes. Add Sweet and Sour Sauce, orange peels and broccoli and heat through. Serve immediately. Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0 mg chol; 111 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 2

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