Orange And Fennel Poached Sole Recipe

Free Recipe Orange And Fennel Poached Sole

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Orange And Fennel Poached Sole Recipe

1/4 c Fresh orange juice
1/4 c Dry white wine
1 tb White-wine vinegar
2 Shallots; chopped fine
1/2 ts Fennel seeds
2 Strips orange zest; removed
-with a
; vegetable peeler
1/2 c Water
2 Sole or orange roughy
-fillets; (about 1 pound)
1 tb Unsalted butter

Orange And Fennel Poached Sole Preparation

In a skillet boil the orange juice, the wine, and the vinegar with the shallots, the fennel seeds, and the zest, shaking the skillet, until most of the liquid is evaporated. Add the water, bring the mixture to a boil, and in it poach the sole, covered, at a bare simmer for 10 minutes. Transfer the sole with a slotted spatula to 2 plates and keep it warm, covered. Boil the poaching liquid until it is reduced to about 1/3 cup, remove the skillet from the heat, and swirl in the butter. Season the sauce with salt and pepper and pour it through a fine sieve over the sole. Serves 2. Gourmet September 1993 Converted by MC_Buster. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Orange And Fennel Poached Sole?

If you know a better Orange And Fennel Poached Sole Recipe please comment below.