Free Recipe Basic Vegetable Broth

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Basic Vegetable Broth Recipe

1 lg Onion
8 Garlic cloves
4 Plum tomatoes
4 Carrots; peeled
3 Celery ribs
3 Chayote or large zucchini
-squash
1 Jalapeno chile; slit open
-with seed
Sintact
1 sm Bunc flat-leaf parsley
1 bn Cilantro; (about 20 stems)
5 Spribs Mexican oregano; or 2
-tablespoons
Dried
10 Black peppercorns
1 tb Kosher salt

Basic Vegetable Broth Preparation

Corasely chop the vegetables and place in a large stockpot with the chile and herbs. Add the peppercorns and salt. Add 12 cups water (or enough to cover the vegetables) and bring to a boil, skimming any foam that forms on top. Lower the heat and simmer for about 2 hours, uncovered. Strain the broth into another pot and discard the vegetables. Taste for seasoning, adding more salt if necesary. You may cool and refrigerate the broth for up to a week, and it may be frozen. Per serving: 279 Calories (kcal); 2g Total Fat; (5% calories from fat); 9g Protein; 64g Carbohydrate; 0mg Cholesterol; 5879mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 12 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Meatless Mexican Home Cooking ~ Nancy Zaslavsky Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

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