Basic Vegetable Stock (Lf) Recipe

Free Recipe Basic Vegetable Stock (Lf)

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Basic Vegetable Stock (Lf) Recipe

3 md Carrots – cut in chunks
Celery stalks – cut in
Chunks
3 md Onions – cut in chunks
30 ml Garlic – minced
1/3 c Fresh parsley – minced
Bay leaf
Whole peppercorns
1/2 ts Tarragon – and/or other
Herb
6 c Water
PER CUP–
*cals
*gm dietary fiber
*mg sodium

Basic Vegetable Stock (Lf) Preparation

Combine all ingredients in a large soup pot, and bring to a boil. Reduce heat to simmer, cover and let cook for about 1 hours. You may strain the vegetables out and use the clear brot, or put the stock in a blender and puree for a thicker stock, adding a bit more water if necessary. Makes 8 cups. (You can add other veggies, such as parsnips, turnips, leeks, etc., if desired) Recipe By :

Cooking Temperature:

Recipe Serves: 1

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