Free Recipe Orange Marmalade Muffins
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for Orange Marmalade Muffins Recipe
1-1/4 c Whole wheat flour
1 c Oat bran; or wheat bran
1 tb Baking powder
3/4 c Nonfat plain yogurt
1/2 c Orange marmalade; plus
1 tb Orange marmalade
2 Egg whites
1 ts Vanilla extract
1/3 c Pecans; chopped; optional
3/4 Cup blueberries; -fresh or
-frozen
Orange Marmalade Muffins Preparation
Recipe by: Secrets of Fat-Free Baking, Sandra Woodruff Preheat oven to 350 degrees; coat muffin cups with nonstick cooking spray. Combine the flour, bran and baking powder; stir to mix well. Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry ingredients are moistened. Fold in the pecans or blueberries, if desired. Fill the muffin cups 3/4 full with the batter. Bake for about 15 minutes, or just until a toothpick inserted in the center comes out clean. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Penny Halsey (ATBN65B). Nutrition Analysis: 113 calories, 4.5g protein, 26g carbohydrate, 0.8g fat, 0mg cholesterol, 106mg sodium. Posted to EAT-L Digest 23 Sep 96 Date: Tue, 24 Sep 1996 03:27:22 -0500 From: LD Goss <ldgoss@METRONET.COM>
Cooking Temperature:
Recipe Serves: 12
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