Free Recipe Orange Rosemary Poached Catfish
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Orange Rosemary Poached Catfish Recipe
1 tb Cooking oil
2 tb Diced red onion
1/2 ts Salt
1/8 ts Black pepper
1/4 c Fresh orange juice
1/4 ts Grated orange peel
1/4 ts Rosemary; leaves chopped
1-1/4 lb Catfish fillets
8 sl Orange
Orange Rosemary Poached Catfish Preparation
In large skillet, heat oil over medium heat; cook onion for 5 minutes until soft but not brown. Sprinkle with salt and pepper. Add orange juice, zest, rosemary. Stir and cook 1 minutes. Add catfish. Lower heat to medium-low. Cover tightly; cook 8 to 10 minutes, until fish is opaque. Remove catfish to serving plate. Spoon sauce from skillet over fish. Garnish with orange slices. (No source: likely a catfish industry association.Reprinted by Press-Enterprise) PER SERVING: 264CAL, 7.7G fat (25.8% cff) Recipe by: Associated Press 20 Je 96 Posted to Digest eat-lf.v097.n015 by KitPATh <phannema@wizard.ucr.edu> on Jan 15, 1998
Cooking Temperature:
Recipe Serves: 4
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