Free Recipe Orange Roughy a la Greque
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Orange Roughy a la Greque Recipe
4 oz Feta cheese, crumbled (about
-3/4 crumbled)
1/4 c Plain low-fat yogurt
1/4 c Finely chopped red onion
3 tb Drained capers
2 sm Plum tomatoes, seeded,
-chopped
2 ts Grated lemon peel
4 6-ounce 1/2-inch-thick
-orange roughy fillets
Orange Roughy a la Greque Preparation
Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good. Preheat oven to 400oF. Line baking sheet with foil. Lightly grease foil. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish. Bake until fish is just cooked through, approximately 10 minutes. 4 Servings Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg. Bon App‚tit, Light and Easy Posted to EAT-L Digest 09 Jan 97 From: Elizabeth Stevens <cccamper@MIZZOU1.MISSOURI.EDU> Date: Fri, 10 Jan 1997 06:42:07 -0500
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Orange Roughy a la Greque?
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