Free Recipe Orange, Onion And Mesclun Salad
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Orange, Onion And Mesclun Salad Recipe
3 lg Sweet oranges
250 g Mesclun mix; (or mixture of
-young
; salad leaves), up
; to 300
1 Firmly-ripe avocado
1 sm Spanish onion; peeled and
-sliced
2 ts Virgin ollve oil; (2 to 3)
1/2 Lime
Freshly ground black pepper
Orange, Onion And Mesclun Salad Preparation
Peel oranges and pare away all the white pith then cut into segments or thick slices. Arrange a mixture of salad leaves and sliced avocado on serving plates then add orange segments. Scatter over paper-thin slices of Spanish onion. Sprinkle salad lightly with a little oil then finish with a good squeeze of lime juice and a generous quantity of freshly ground black pepper. Serves 6. Mesclun mix or French garden salad, is a mixture of young salad leaves, cress and herbs available from specialist greengrocers and some lage supermarkets. Allow 40g to 50g mesclun mix per person for a main course salad and 30g per person for a side salad. If mesclun is not available use mignonette, butter and/or cos lettuce hearts and few leaves of radicchio. Converted by MC_Buster. Per serving: 71 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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