Free Recipe Oregon Baked Onions
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Oregon Baked Onions Recipe
4 md Yellow onions; skin removed
4 tb Balsamic vinegar
1/2 c White wine; broth or water
2 ts Dried oregano
1/4 Salt fresh ground pepper
Oregon Baked Onions Preparation
Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine and seasonings; pour over onions. Bake, covered, in 425-degree oven until onions are tender, about 45 minutes. Serves 4. Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g fiber, l50 mg sodium. Health PLUS: Onions, which have been linked to lower rates of heart disease and cancer, contain anticoagulant-like chemicals as well as antioxidants. Oregano is a strong antioxidant. Jean Carper writes each week on the medical ~ects offood. Nest week: High-protein Shrimp Cassoulet. Recipe by: Jean Carper, USA Weekend, 12-6-98 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Dec 08, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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