Free Recipe Oriental Beef Salad 2
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Oriental Beef Salad 2 Recipe
1 ts Reduced sodium soy sauce
1 ts Rice vinegar
1/2 ts Chinese sesame oil
1/2 ts Peanut oil
1 oz Cooked roast beef; cut into
-strips
1/2 c Cooked long-grain rice;
-chilled
1/4 c Canned mandarin orange
-segments with 1 tbs juice
2 tb Finely diced red or yellow
-bell pepper
1 tb Sliced scallion (green
-onion)
1 ts Sesame seed; toasted
Oriental Beef Salad 2 Preparation
Source: Weight Watchers Simply Light Cooking 1. In medium mixing bowl, combine soy sauce, vinegar and oils; add beef and turn to coat. Cover and refrigerate 30 minutes. 2. Add remaining ingredients to beef mixture and toss to combine. Nutritional Information (from recipe): 273 calories, 12 g protein, 8 g fat, 37 g carbohydrates, 54 mg calcium, 226 mg sodium, 23 mg cholesterol, 1 g dietary fiber (fiber figure does not include sesame seeds). I doubled the main ingredients (beef, rice and vegetables). I doubled the amounts of soy sauce and vinegar (I didn”t have rice vinegar, so used white wine vinegar) and added sesame oil to (my) taste – probably a dash more than 1/2 tsp. Completely forgot the peanut oil and it didn”t seem to make any difference. I didn”t have mandarin oranges, but had some canned Clementines (more tart than mandarins) and used them. Posted to Digest eat-lf.v097.n189 by BunnyMama@aol.com on Jul 26, 1997
Cooking Temperature:
Recipe Serves: 1
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