Free Recipe Oriental Chicken – Microwave – 6 Points
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Oriental Chicken – Microwave – 6 Points Recipe
4 Skinless boneless chicken
-breast halves
1 tb Cornstarch
2 tb Brown sugar
1/4 ts Oregano
1 Clove garlic; or 1 tsp.of
-jar kind
2 tb Peanut oil
1/4 c Soy sauce; low sodium
3/4 c Apple juice; or dry Sherry
-or apple juice
1 c Raisins; optional
Oriental Chicken – Microwave – 6 Points Preparation
1). Pierce chicken with cooking fork. Arrange around the edges of a covered 3-Quart casserole dish. 2). In a small bowl or 2 cup measure, combine wine or juice, soy sauce, garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over chicken. 3). Cover and microwave on high for 11 to 13 minutes. Let sit for 5 to 10 minutes. Serves 4. This is a great dish for those hot, rainy summer nights – too hot to use the stove and too wet to grill I usually serve this over some quick-cooking brown or white rice. Per MasterCook using wine and raisins: 269 cals, 7.9 g fat (29.7%CFF), 0.7g fiber= 6 points Points remain the same using apple juice or dry sherry. Omitting raisins reduces the points to 5 ( even though the fiber goes down from .7 to .2 g per serving, the calories go down to 232.3) Switching from wine to apple juice reduces the calories to 222.8 when omitting the raisins – but the points remain at 5. REG 6 shared by JaneStarr – CT, USA JaneStarr@home.com 4/99 Recipe by: Jane Paquet Posted to EAT-LF Digest by Jane <janestarr@home.com> on May 6, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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