Free Recipe Oriental Noodles
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Oriental Noodles Recipe
10 oz Chinese noodles
1/4 c Vegetable broth; PLUS
2 tb Vegetable broth
2 tb Toasted sesame oil
1/4 c Rice wine vinegar
1-1/2 tb Low sodium soy sauce
1-1/2 ts Natural peanut butter
1-1/2 ts Ground ginger
1 ts Garlic powder
3/4 ts Sugar
1/2 ts Ground black pepper
1 ts Minced cilantro; to 3 tsp
1/8 ts Red pepper flakes; optional
2 Carrots; julienned
1-1/2 c Broccoli florets
1 Zucchini; cubed
8 oz Waterchestnuts; sliced
4 oz Pimiento; chopped
3 Scallion; sliced
1/2 Tomato; chopped; optional
Oriental Noodles Preparation
Cook the noodles until al dente; 2-3 minutes. Drain and toss with 1/4 cup of the broth. Combine the oil, vinegar, spices, soy sauce, and peanut butter. Pour over the noodles and toss. Stir fry the carrots and broccoli in the remaining 2 tbsp broth until crisp-tender. Add the zucchini and cook for a few more minutes. Combine all the vegetables with the noodles. Serve at room temp. Garnish with tomatoes. Per serving: 429 Calories; 9g Fat (18% calories from fat); 15g Protein; 79g Carbohydrate; 0mg Cholesterol; 984mg Sodium Food Exchanges: 4 Starch/Bread; 4 Vegetable; 1 1/2 Fat Recipe by: Lowfat Living, Robert and Leslie Cooper Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jul 7, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Oriental Noodles?
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