Free Recipe Oriental Oats Pilaf
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Oriental Oats Pilaf Recipe
1-1/2 c Quaker Oats, uncooked
– (quick or old-fashioned)
1 Egg; beaten
1 c Sliced mushrooms
1/2 c Sliced green onions
1/2 c Sliced celery
2 tb Margarine or butter
1/2 c Chicken broth
2 tb Soy sauce
2 ts Sugar
6 oz Frozen pea pods; thawed
Oriental Oats Pilaf Preparation
Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through. NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g Source: Hurry, Let”s Eat! Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias quaker03
Cooking Temperature:
Recipe Serves: 6
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