Free Recipe Oriental Pork and Eggplant
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Oriental Pork and Eggplant Recipe
1 Peeled eggplant,
-(1-1/4-pound) cut crosswise
-into 12 slices, (1/2-inch)
1 tb Vegetable oil
1-1/2 lb Pork tenderloin
1 ts Vegetable oil
1/4 c Coarsely shredded carrot
1/4 c Chopped canned water
-chestnuts
1/4 c Diced red bell pepper
3 tb Rice wine vinegar
2 tb Minced green onions
1 tb Low-sodium soy sauce
1 ts Peeled grated gingerroot
1/2 ts Grated orange rind
1/8 ts Crushed red pepper
1 Clove garlic, crushed
1 ts Sesame seeds, toasted
Fresh cilantro sprigs,
-(optional)
Oriental Pork and Eggplant Preparation
Arrange eggplant in a single layer on a baking sheet. Brush slices with 1 tablespoon oil. Bake at 350 degrees for 30 minutes or until tender. Arrange on a large platter; cover and set aside. Trim fat from pork, and cut pork into 2 x 1/8-inch strips. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add pork, and saute 4 minutes. Add carrot and next 9 ingredients to skillet, and cook 1 minute, stirring constantly. Spoon pork mixture over eggplant slices, and sprinkle with sesame seeds. Yield: 6 servings (serving size: 2 slices eggplant and 2/3 cup meat mixture). Per serving: 195 Calories; 7g Fat (34% calories from fat); 25g Protein; 7g Carbohydrate; 74mg Cholesterol; 144mg Sodium Serving Ideas : Garnish with fresh cilantro sprigs, if desired. NOTES : Eggplant is bland by itself, but it”s a great carrier of the flavors in this recipe. My husband is Chinese, and we enjoy it both as a main dish and as part of a multi-course Oriental meal. Roxanne Chan, Albany, Colorado. Recipe by: Cooking Light, Jul/Aug 1994, page 98 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Oriental Pork and Eggplant?
If you know a better Oriental Pork and Eggplant Recipe please comment below.