Free Recipe Oriental Spaghetti Squash
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Oriental Spaghetti Squash Recipe
1 Spaghetti squash (3 to 3 1/2
-lb)
2 tb Olive oil
1 Garlic clove; minced
3 tb Scallions; chopped
1 c Broccoli florets
1 md Carrot; sliced
3 tb Soy sauce or tamari, low-
-sodium
Cayenne pepper to taste
1/4 c Vegetable broth
Oriental Spaghetti Squash Preparation
Preheat oven to 375 degrees. Cut spaghetti squash in half lengthwise and remove seeds. Place squash, cut side down, in a large baking dish and add water to a depth of 1/2 . Bake 45 to 60 minutes or until shell is tender and inside of squash is very soft. Remove from oven. Scrape inside of squash with a fork to remove spaghetti-like flesh. Set aside and reserve shells. In a wok or large skillet, heat oil and saute garlic and scallions. Add broccoli, carrot and water chestnuts and stir fry until tender-crisp. Add soy sauce and cayenne pepper and stir to combine. Gently stir in squash and vegetable broth and heat through. Transfer squash mixture to shells and serve. Per serving: 115 cal; 3 g prot; 79 mg sod; 16 g carb; 6 g fat; 0 mg chol; 50 mg calcium Vegetarian Gourmet, Autumn 92/MM by DEEANNE
Cooking Temperature:
Recipe Serves: 6
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