Free Recipe Orzo and Pignoli (Pasta And Pine Nuts)
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Ingredients for Orzo and Pignoli (Pasta And Pine Nuts) Recipe
8 oz Orzo or other sm pasta;
-such as mini shells
1 tb Virgin olive oil;
3 tb Pine nuts; pignoli
1 tb Dried leaf basil;
Salt to taste;
Pepper to taste;
Orzo and Pignoli (Pasta And Pine Nuts) Preparation
Bring a large kettle of water to a boil and cook orzo until al dente; 3 minutes. Drain in a colander. Meanwhile, in a small, non-stick skillet, heat oil and stir in pine nuts. Cook until golden, about 5 minutes. Add basil. Toss with orzo, season with salt and pepper to taste. Heat through and serve. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic
Cooking Temperature:
Recipe Serves: 6
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