Orzo with Spinach and Feta Cheese Recipe

Free Recipe Orzo with Spinach and Feta Cheese

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Orzo with Spinach and Feta Cheese Recipe

1 c Orzo pasta
1-1/4 ts Olive oil
3/4 md Onion; minced
7 oz Frozen chopped spinach;
-thawed and well drained
2 tb Feta cheese; plus 2 tsp.
-,crumbled
Freshly ground black pepper;
-to taste

Orzo with Spinach and Feta Cheese Preparation

Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saut‚ for 5 minutes. Add the spinach and saut‚ for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well. Serve immediately. Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol 17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg. Exchanges: 2 1/2 Starch. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Association”s Flavorful Seasons Cookb by abprice@wf.net <abprice@wf.net> on Mar 21, 1998

Cooking Temperature:

Recipe Serves: 4

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