Free Recipe Ostrich Steak

Recipe Type: P Recipes

Recipe Preparation: cook

Cooking Ingredients for Ostrich Steak Recipe

4 Ostrich steaks; 4oz
1/4 ts Lemon pepper
1/4 ts Garlic salt
2 tb Worcestershire sauce

Ostrich Steak Preparation

1. Sprinkle spices and Worcestershire over steaks. 2 After high temperature has been reached on indoor or outdoor grill, place steaks on rack long enough to sear rack marks on the steaks. Turn steaks a quarter-turn to create diamond shapes. Continue cooking on each side until the juices run clear or internal temperature reaches 150 degrees (medium done). From Ostrich, Premier Red Meat of the Next Century, from the : American Ostrich Association. Nutritional Information: per serving: 124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium Percentage of calories from fat 12% ** Chicago Sun Times – Food section – 29 November 1995 ** Scanned and formatted for you by The WEE Scot – paul macGregor From: Ed Karsten Date: 06-01-96 Posted to MM-Recipes Digest V3 #276 Date: Tue, 8 Oct 1996 18:38:37 -0400 From: BobbieB1@aol.com

Cooking Temperature:

Recipe Serves: 4

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