Free Recipe Oven Fried Ocean Whitefish Parmesan
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Oven Fried Ocean Whitefish Parmesan Recipe
1 lb Ocean Whitefish fillets*
2 tb Cornmeal
1/4 ts Paprika**
Salt and Pepper to taste
2 tb Flour
1 tb Grated Parmesan cheese
2 ts Vegetable oil
Oven Fried Ocean Whitefish Parmesan Preparation
*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450 D. 8-10 minutes or until fish flakes. WW Exchanges per serving: 1 1/2 Protein, 1/4 Bread, 1/2 Fat, 23 optional calories. Nutritional analysis per serving: Calories, 160; protein, 19 gm; fat, 5 gm; carbohydrates, 6 gm; cholesterol; 44 mg, sodium, 99 mg. From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Oven Fried Ocean Whitefish Parmesan?
If you know a better Oven Fried Ocean Whitefish Parmesan Recipe please comment below.