Oven Fried White Fish Recipe

Free Recipe Oven Fried White Fish

Recipe Type: F Recipes

Recipe Preparation: bake

Cooking Ingredients for Oven Fried White Fish Recipe

1 lb Cod, sole or flounder
2 tb Cornmeal
2 tb Flour
1/2 ts Cajun spice
2 ts Oil
1 Dash salt & pepper
1 tb Parmesan cheese

Oven Fried White Fish Preparation

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Oven Fried White Fish?

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