Oven Fries 2 Recipe

Free Recipe Oven Fries 2

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Oven Fries 2 Recipe

3 md Unpeeled baking potatoes
2 lg Carrots, peeled
2 ts Vegetable oil
1/4 ts Salt
1/8 ts Pepper

Oven Fries 2 Preparation

Recipe contributed by Rachel Rudel, RD, from her acclaimed cookbook Cooking Healthy & Fast. Scrub potatoes; cut potatoes and carrots into 3-1/2 x 1/2 x 1/2 strips. Pat dry with paper towels. Combine oil, salt, and pepper in a large bowl. Add potatoes and carrots and toss to coat. Arrange in a single layer on a baking sheet coated with non-fat cooking spray. Bake at 475F for 25 minutes until tender and brown, turning after 15 minutes. NUTRITIONAL INFORMATION per 1/2 cup serving: 141 Calories; 1.79g Fat; 0mg Cholesterol; 247mg Sodium; Dietary Exchanges: 1 bread Posted to Recipe Page 27 October 96 Date: Sun, 27 Oct 1996 14:57:32 +0500 From: Gourmet Connection <capco@norwich.net>

Cooking Temperature:

Recipe Serves: 6

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