Oven-Fried Eggplant Recipe

Free Recipe Oven-Fried Eggplant

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Oven-Fried Eggplant Recipe

1/2 c Nonfat mayonnaise
1 tb Minced onion
12 sl Unpeeled eggplant,
-(1/2-inch) (1 pound)
1/3 c Fine dry breadcrumbs
1/3 c Grated Parmesan cheese
1/2 ts Dried Italian seasoning
Vegetable cooking spray

Oven-Fried Eggplant Preparation

Combine first 2 ingredients; stir well. Spread evenly over both sides of eggplant slices. Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumb mixture. Place eggplant on a baking sheet coated with cooking spray. Bake at 425 degrees for 12 mintues. Turn eggplant over, and bake 12 minutes or until golden. Yield: 4 servings (serving size: 3 slices). Per serving: 380 Calories; 5g Fat (10% calories from fat); 15g Protein; 81g Carbohydrate; 5mg Cholesterol; 624mg Sodium NOTES : Patricia Northcutt of Albany, New York, says she”s always on the lookout for ways to cut cholesterol from her diet. So she created this alternative to fried eggplant. Recipe by: Cooking Light, May 1994, page 133 Posted to MC-Recipe Digest V1 #403 by igor@digex.net on Jan 28, 1997.

Cooking Temperature:

Recipe Serves: 4

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