Free Recipe Oven-Fried Fish
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Oven-Fried Fish Recipe
2 c Fat-free crackers processed
-to fine crumbs (or fat free
-bread crumbs)
1/4 ts Dry mustard powder
1 Egg white
2 tb Non-fat milk
1 lb Fish filets of choice
-(orange roughy or other
-mild white fish)
Lemon wedges (optional)
Oven-Fried Fish Preparation
Preheat oen to 425. Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs. Beat egg white with milk in a broad, shallow bowl. Spread cracker crumbs on a plate. Dip fish filets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces. Bake 15 minutes, until coating is crisp and fish flakes easily with a fork. Serve with lemon wedges, if desired. The book reccomends making this with Health Valley Fat Free Herb crackers, but I just used the Premium fat free crackers that I already had. I think it would be better with the herb crackers because it was very bland with the plain crackers. The fish had a nice non-fishy flavor though, which my hubby said was greatly improved with lemon pepper. Nutritional Information per serving: 166 Calories, 1.7 grams Fat, 9% Calories from fat, 23 mg Cholesterol, 248 mg Sodium, 3.5 g Dietary fiber. From Cooking Without Fat by George Mateljan. Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993 SAM-RAPP [Angie/ChatTN] (Forwarded) MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Oven-Fried Fish?
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