Ovo-Lacto: Spinach-Rice Casserole Recipe

Free Recipe Ovo-Lacto: Spinach-Rice Casserole

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Ovo-Lacto: Spinach-Rice Casserole Recipe

4 c Cooked brown rice
2 lb Raw, chopped spinach
1 c Chopped onion
2 Cloves minced garlic
3 tb Butter
4 Beaten eggs
1 c Milk
1-1/2 c Grated cheddar
1/4 c Chopped parsley
2 tb Tamari sauce
1/2 ts Salt, or to taste
Nutmeg, cayenne
1/4 c Sunflower seeds
Paprika

Ovo-Lacto: Spinach-Rice Casserole Preparation

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

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