Free Recipe Paella, Pressure Cooker
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Paella, Pressure Cooker Recipe
1-1/2 lb Chicken parts; skinned, in
-2 piece
1/2 ts Salt; divided
1/4 ts White pepper
1 tb Olive oil
1/2 c Onions; diced
2 Cloves garlic; minced
1 md Green bell pepper; in 1
-squares
1 c Canned tomatoes; crushed
4 oz Long-grain rice; uncooked
3/4 c Water
1 pk Instant chicken broth and
-seasoning mix
1/4 ts Marjoram
1/8 ts Whole saffron; optional
5 oz Shrimp; shelled and deveined
12 sm Clams; in the shell,
-scrubbed OR 4 oz minced
-clams, canned, drained
Paella, Pressure Cooker Preparation
Sprinkle chicken with 1/4 teaspoon salt and the white pepper and set aside. In a 4 quart pressure cooker, heat oil. Add onion and garlic. Saute for 2 minutes. Add chicken and continue sauteing for 3 minutes longer. Stir in green pepper, tomatoes and rice. Add water, broth mix, marjoram and saffron, if desired, and remaining 1/4 tsp. salt. Stir to combine. Close cover securely. Place pressure regulator firmly on vent pipe and heat until regulator begins to rock gently. Cook at 15 pound pressure for 5 minutes. Hold cooker under running cold water to bring pressure down. Remove cover and using a fork, stir shrimp and clams into rice mixture. Close cooker again and cook at 15 pound pressure for 3 minutes. longer. Bring pressure down under running cold water. Using a fork fluff rice before serving. From Ellen C. <ellen@elekta.com> Per serving: 380 Calories; 11g Fat (26% calories from fat); 39g Protein; 31g Carbohydrate; 139mg Cholesterol; 906mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 5 Lean Meat; 1 Vegetable; 1/2 Fat Recipe by: Weight Watchers” Quick Start (MC-recipes list 1997) Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jun 7, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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