Free Recipe Pan-Fried Swordfish Steaks
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Pan-Fried Swordfish Steaks Recipe
4 Swordfish steaks; (6 ounce)
3 Cloves garlic; crushed
2 ts Ginger; minced
2 ts Cumin
1 ts Curry powder
1 pn Chili powder
Kosher salt to taste
Pepper to taste
1 tb Vegetable oil
2 Fresh limes
1/2 c Creme frachie
Pan-Fried Swordfish Steaks Preparation
For the swordfish steaks, place garlic, ginger, cumin, curry, and chili powder in a small bowl and mix well. Rub the swordfish steaks with the spice mixture on both sides. Season each side with salt and pepper to taste. In a large saute pan heat oil until smoking hot. Place in steaks and cook about 2-3 minutes on each side until the swordfish is just cooked through. If the swordfish steaks are extra thick you may want to finish them in the oven at350 degrees for 3-5 minutes. Remove from the pan and serve with Converted by MC_Buster. Per serving: 248 Calories (kcal); 11g Total Fat; (39% calories from fat); 34g Protein; 2g Carbohydrate; 66mg Cholesterol; 156mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Pan-Fried Swordfish Steaks?
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