Free Recipe Pan-Grilled Salmon with Mint
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Pan-Grilled Salmon with Mint Recipe
1/2 c Rice vinegar
2 tb Honey
1 ts Vegetable oil
2 Salmon fillets, (4-ounce) (1
-inch thick)
Vegetable cooking spray
1/8 ts Salt
1/4 c Fresh mint leaves
Pan-Grilled Salmon with Mint Preparation
Combine the first 3 ingredients in a shallow dish, and stir with a wire whisk. Add fish, turning to coat, and marinate in refrigerator for 10 minutes. Remove the fish from marinade, reserving marinade. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add the fish, skin side down, and cook 5 minutes. Turn fish over; pour reserved marinade over fish, and cook 5 minutes or until fish flakes easily when tested with a fork. Yield: 2 servings. Per serving: 291 Calories; 8g Fat (25% calories from fat); 34g Protein; 21g Carbohydrate; 88mg Cholesterol; 249mg Sodium Serving Ideas : Sprinkle with salt, and top with mint leaves. NOTES : Fresh mint leaves give the impression of shamrocks on this simple salmon dish. To serve, place fish on individual serving plates; spoon pan juices over fish. Recipe by: Cooking Light, March 1995, page 142 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 2
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