Free Recipe Papaya-Black Bean Salsa
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Papaya-Black Bean Salsa Recipe
2 c Diced peeled papaya
1 lg Red bell pepper; roasted,
-peeled and diced
3/4 c Sliced green onions
1/4 c Fresh lime juice
3 tb Raspberry vinegar or white
-wine vinegar
3 tb Pineapple juice
2 tb Brown sugar
1/8 ts Salt
1/8 ts Ground red pepper
15 oz Black beans; canned, rinsed
-and drained
Papaya-Black Bean Salsa Preparation
Combine all ingredients, and stir well. Chill. Yield: 4 cups (serving size: 1/4 cup). Note: Unlike our other salsas, this salsa is best used within 1 to 2 days. After this, the enzymes in the papaya begin to soften the beans. CALORIES 39 (5 % from fat); FAT 0.2 g (sat 0 g, mono 0 g, poly 0.1 g); PROTEIN 1.6 g; CARB 8.5 g; FIBER 1.2 g; CHOL 0 mg; IRON 0.6 mg; SODIUM 61 mg; CALCIUM 15 g. NOTES : Look for papaya that has a part-yellow or completely yellow skin and gives slightly when touched. The tropical flavors in this salsa go well with fish such as grouper, mahi-mahi or snapper. Recipe by: Cooking Light Magazine, July 1997, page 106 Posted to MC-Recipe Digest V1 #766 by Country Gourmet <oselands@countrygourmet.com> on Aug 30, 1997
Cooking Temperature:
Recipe Serves: 8
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