Free Recipe Parmesan Baked Fish
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Parmesan Baked Fish Recipe
4 x 4-oz fish fillets
1/3 c Lo-cal mayonnaise
2 tb Grated Parmesan cheese
2 tb Snipped fresh chives
1/2 ts White wine Worcestershire
Parmesan Baked Fish Preparation
Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2 baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium Recipes sent to me from Bill, wight@odc.net
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Parmesan Baked Fish?
If you know a better Parmesan Baked Fish Recipe please comment below.