Free Recipe Parmesan Broccoli and Rice
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Parmesan Broccoli and Rice Recipe
1-1/3 c Water
2/3 c Long grain white rice
1-1/4 ts Olive oil
1 Clove garlic; sliced
1-1/3 c Broccoli florets
2/3 c Zucchini; sliced
2/3 c Mushrooms; sliced
3/4 md Tomato; seeded and chopped
2 tb Plus 2 tsp. fresh parsley;
-chopped
3-1/2 tb Fat-free mayonnaise
1/3 c Skim milk
2 tb Plus 2 tsp. grated Parmesan
-cheese
1/8 ts Ground white or red pepper
Parmesan Broccoli and Rice Preparation
Prep: 10 min, Cook: 30 min. Bring water to a boil in a heavy saucepan over high heat. Stir in rice and return to a boil. Reduce heat to low, cover pan tightly and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Heat oil in a heavy nonstick pan over medium high heat. Saut‚ garlic 1 minute, stirring until fragrant. Discard garlic. Saut‚ next 3 ingredients 3-4 minutes. Stir in tomatoes and parsley and cook 2 minutes. Transfer vegetables to a platter or bowl. Add next 4 ingredients to same pan over low heat and stir until mixture is smooth and hot. Stir in cooked rice and vegetables and cook until entire mixture is hot. by molony <molony@scsn.net> on Feb 22, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Parmesan Broccoli and Rice?
If you know a better Parmesan Broccoli and Rice Recipe please comment below.