Pasta and Navy Beans in Tomato Sauce Recipe

Free Recipe Pasta and Navy Beans in Tomato Sauce

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Pasta and Navy Beans in Tomato Sauce Recipe

1/4 lb Pasta
2 tb Olive oil
3 Garlic cloves – slivered
3 Tomatoes, plum – chopped
2 c Tomato sauce – low sodium
1/4 c – water
3 Parsley sprigs – chopped
2 ts Oregano
2 ts Basil
2 c Broccoli florets
2 c Navy beans – cooked
1/4 c Olives, black – slivered
Salt and pepper to taste
Chopped parsley for garnish

Pasta and Navy Beans in Tomato Sauce Preparation

Cook pasta acording to package directions. Drain well. You should have about six cups of cooked pasta. In a large pot, heat oil and saute garlic until lightly browned. Stir in tomatoes. Add tomato sauce, water, parsley, oregano and basil. Cook, uncovered, over medium heat, mashing tomatoes with a spoon. When sauce thickens (about 8 minutes), add broccoli. Simmer, covered, until broccoli is tender but still crunchy, about 5 more minutes. Add beans and olives, and mix well.Simmer, covered, until heated through.Stir in pasta.Add salt and pepper,sprinkle withparsley and serve. Serves 5. Per serving: 488 cal; 21 g prot; 9 g fat; 85 g carb; 0 chol; 306 mg sod Source: Vegetarian Times, January, 1992/MM by DEEANNE Recipe By :

Cooking Temperature:

Recipe Serves: 5

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