Free Recipe Pasta Frittata with Ham
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Pasta Frittata with Ham Recipe
4 oz Angel hair pasta OR: 2 cups
-cooked pasta
1 c Onion; finely chopped
1 ts Garlic; finely chopped
6 sl (6 oz) low-fat deli-style
-ham; chopped
4 Eggs
4 Egg whites
1/2 c Part-skim Mozzarella cheese;
-shredded
3/4 c Parmesan cheese; grated
2 tb Parsley; chopped
1 ts Italian Seasoning
1/4 ts Salt
1 pn Ground hot red pepper
Pasta Frittata with Ham Preparation
Makes : 4 servings at $1.12 each. Prep: 5 minutes. Cook: 10 minutes. Bake: at 450° for 10 minutes. 1. Heat oven to 450-F. Cook pasta according to directions. Drain. 2. Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion; cook over medium heat for 5 minutes. Add garlic; cook 1 minute. Add ham; cook 1 minute. Set aside. 3. Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet. 4. Recoat same skillet with nonstick spray. Pour egg mixture into skillet; cook over medium heat 3 minutes. Transfer skillet to oven. 5. Bake in 450° oven 10 minutes or until top is set. Let stand 5 minutes before cutting. Serve warm. Nutrient Value Per Serving: 336 calories, 12 g fat (5 g saturated), 28 g protein, 29 g carbohydrate, 982 mg sodium, 247 mg cholesterol. Source: Famil y Circle 3/4/97 Recipe by: Mangia! Italian Favorites Posted to MC-Recipe Digest V1 #1005 by M. Hicks <nitro_ii@email.msn.com> on Jan 12, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Pasta Frittata with Ham?
If you know a better Pasta Frittata with Ham Recipe please comment below.