Free Recipe Pasta Pilaf
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Pasta Pilaf Recipe
1 pk Silken tofu; (10.5 oz)
1/2 c Water
1/4 ts Salt
1/4 ts Pepper
1/4 ts Garlic powder
1/2 ts Italian seasoning
1 tb Dried parsley
3 c Cooked tiny pasta
(alphabets; orzo, etc.)
1/2 c Finely diced onion
Pasta Pilaf Preparation
Pur‚e the silken tofu, water, salt, pepper and garlic powder in a blender until smooth. Add the Italian seasoning and dried parsley and whirl just to mix. Put the pasta and onion in a medium mixing bowl. Pour the tofu mixture over it and stir to coat the pasta. Put the pasta mixture into a large nonstick skillet and cook over medium heat for 4 or 5 minutes, until the bottom of the pasta is starting to brown. Stir with a spatula. Cook 4 or 5 minutes longer, stirring frequently, until pasta pieces are golden and separate from each other. Serve at once. Yield: 5 cups (10 servings) Serving size: 1/2 cup Per serving: 85 calories, 1 g total fat (0 g sat fat), 4 g pro, 14 g carb, 0.6 g fiber, 66 mg sodium, 0 mg cholesterol. Exchanges: 1 starch Recipe by: 3/99 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 10
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