Free Recipe Pasta Stir Fry with Velvet Turkey
Recipe Type: R Recipes
Recipe Preparation: boil
Cooking Ingredients for Pasta Stir Fry with Velvet Turkey Recipe
250 g Conchigille pasta shells
1 Turkey breast
1 Egg white
1 ts Cornflour
2 Chicken stock cubes
1 tb Oil
1 Orange; peeled and
; segmented
3 Tomatoes; halved
1 dr Sesame oil
1 ts Honey
2 ts Soy sauce
100 g Beansprouts
1 Handful chopped coriander
Salt and pepper
Pasta Stir Fry with Velvet Turkey Preparation
1 Cook the pasta shells in plenty of boiling water. Drain. In a bowl, whisk the egg white with a splash of soy sauce or pinch salt and the cornflour. 2 Cut the turkey breast into strips, and coat in the mixture. Bring 1 1/2 pints water to the boil, add the stock cubes and stir to dissolve. 3 Add the turkey, cooking for two minutes. Remove with a slotted spoon and drain on kitchen paper. Heat 1 tbsp oil in a wok, add the cooked pasta, orange segments, tomatoes and heat through. 4 Add the sesame oil, honey and 1 tsp soy sauce. Finally add the beansprouts, turkey strips and coriander. Season and serve. Converted by MC_Buster. Per serving: 1930 Calories (kcal); 87g Total Fat; (41% calories from fat); 252g Protein; 20g Carbohydrate; 736mg Cholesterol; 1055mg Sodium Food Exchanges: 0 Grain(Starch); 35 1/2 Lean Meat; 2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 2
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