Free Recipe Surprise Veggie Meat Loaf
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for Surprise Veggie Meat Loaf Recipe
1 c Chopped onions; see note
2 c Chopped bell peppers; see
-note
1 ts Minced garlic
1 tb Olive oil
2 c Shredded zucchini; see note
2 Eggs
2 tb Low-sodium soy sauce
2 tb Dry red wine or red wine
-vinegar
3/4 ts Paprika
3/4 ts Dried oregano
1/4 ts Black pepper
2 lb Ground turkey breast
2-1/2 c Soft bread crumbs; made from
-three slices bread
Surprise Veggie Meat Loaf Preparation
Note to see: Estelle rarely makes the same meal twice=97partly because she adapts her repertoire of recipes to what she has in the fridge, partly because she fears being stuck in a rut more than being stuck in an elevator. Hence, this family-famous surprise meat loaf. The big unknown? It”s got a different vegetable medley every time she serves it. Coat a shallow roasting pan with nonstick spray. In a nonstick skillet over medium heat, saute onions, pepper and garlic in oil until tender, about 4 minutes. Add zucchini and saute 2 minutes. Remove from heat. Whisk eggs, soy sauce, wine, paprika, oregano and black pepper until blended. Add turkey, crumbs and vegetable mixture. Mix thoroughly and pack firmly into a 5 x 11-inch loaf. Bake at 375F until done (180o on a meat thermometer), about 1 hour, 10 minutes. Per serving: 261 calories, 4.5 g fat (16% of calories), 148 mg cholesterol, 305 mg sodium, 2 g dietary fiber. Quick and healthy magazine is published quarterly; this recipe appeared in the Fall, 1996 issue; listed Nov 1996 by Path c/o McRecipe Recipe By : Estelle Harris (currently of Seinfeld) Posted to MC-Recipe Digest V1 #278 Date: Mon, 4 Nov 1996 13:36:03 -0800 (PST) From: PatH <phannema@wizard.ucr.edu>
Cooking Temperature:
Recipe Serves: 8
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